Disturbed sleep is very common as you adapt to a new environment, but with good sleep hygiene and some practical adjustments you can quickly settle in ...

It is essential to keep the sheets clean because clean sheets are part of clean sleep and hygienic living. This becomes a ...

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

After a workout, your internal temperature can soar, sometimes lingering for hours. Your sympathetic nervous system responds ...

Winter brings higher infection risk and health challenges. Here are some essential winter care tips on immunity, heart health ...

Winter can be especially difficult for contact lens users as the season combines cold winds outside with heated, dry air ...

Planning your year-end getaway? Before you even zip up your suitcase, ensure that you’re not packing health woes along with ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

The holiday season is in full swing and with it comes flu season, with over 3,000 flu-related cases being reported by the ...

Doctors warn that cold waves can worsen breathing, heart health, immunity and mental well-being. Experts outline five major ...

A senior cardiologist reveals ten simple, everyday habits to potentially add a decade of fulfilling life. These include ...

The simplest way to avoid a hangover-apart from not drinking at all-is said to be avoiding mixing different types of booze, ...