For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

Valentina Shevchenko recorded a pair of high-profile victories in defense of the undisputed Ultimate Fighting Championship ...

European Union leaders have agreed to provide Ukraine with a massive interest-free loan to meet its military and economic ...

With the non-conference schedule winding down, college basketball’s AP Top 25 women’s ranking has officially landed ahead of Week 8, and it’s a masterclass in holiday chaos. While the top of the ...

This is Wrestling Inc.'s coverage for "AEW Dynamite" and "AEW Collision" Holiday Bash on December 17, 2025, with three ...

All Elite Wrestling returns to England this week for a stacked 3 hours! On this card, we have the return of the Dynamite ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Neither the victims nor the person of interest have been identified yet in the shooting that left two dead and nine others ...

Authorities said they have detained a person of interest after a gunman opened fire inside a building at Brown University, killing at least two students and injuring nine others, the latest shooting ...

Since October, TPM has made multiple visits to the immigration courts in Lower Manhattan. Along with the masked agents and ...