African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...

The Epstein files are back in focus after the US House Oversight Committee released new photos and 20,000 documents from his ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Vaginismus makes vaginal penetration painful or impossible due to pelvic floor muscles involuntarily contracting. Primary vaginismus is lifelong, while secondary vaginismus develops after previously ...

PORT TOWNSEND — Jefferson Healthcare will acquire Port Hadlock-based Discovery Physical Therapy on Dec. 31. The clinic will retain its staff and its legacy name by moving forward as Jefferson ...