Think about the little habits you do every day-for many of us, that includes taking a multivitamin. If that's a regular part ...

Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

Vitamin E has earned the nickname “the sex vitamin” for a reason. This powerful antioxidant protects your cells from ...

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C ...

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

As it has been increasingly utilised as an ingredient in cooking as well as in health-oriented diets, avocado oil has been ...

New research suggests daily multivitamins may not be a universal health fix but offer real benefits for specific groups. Studies indicate a daily multivitamin can help slow cognitive aging and ...

Figs, or anjeer, are loaded with nutrition and offer many health benefits. They are high in fibre, calcium, potassium, and ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Courtney Cameron, PharmD, BCACP, about widespread availability of ...

African jatropha leaves are rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the ...

New research from Mass General Brigham investigators suggests that long-term multivitamin supplementation could reduce hypertension risk and blood pressure (BP) in specific groups of older adults. A ...

Thinking of including more items with Vitamin A in your diet? Here are the top furits you can idluge in to get Vitamin A from ...