Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C ...

Figs, or anjeer, are loaded with nutrition and offer many health benefits. They are high in fibre, calcium, potassium, and ...

Nuts are an excellent choice for healthy snacking due to their rich nutritional profile and various health benefits.

Pili nuts are also a great source of essential vitamins such as vitamin E and B vitamins. Vitamin E is an antioxidant that protects cells from damage, while B vitamins are important for energy ...

Sweet potatoes are highly nutritious. They are well-packed with a good amount of vitamin A, vitamin C, and manganese.

Supplements to reduce fever include zinc, omega-3 fatty acids, probiotics, and vitamins A and D. These supplements support immune health and may lower inflammation.

Sea moss claims hydration, calm, and clearer skin. Get the real benefits, the biggest red flags, and what to look for in a product.

Certain teas, like green tea, rosehip, and ginger, contain inflammation-fighting substances, like polyphenols, plant pigments ...

A focused examination of the contrasting digestive effects of lemon and lime, with practical suggestions for daily routines ...

Small, consistent habits — like swapping your bread, choosing smarter supplements, or eating more potassium-rich foods — can ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

For oilier or acne-prone skin, strengthening and repairing the skin is paramount. “Focus on strengthening the skin barrier ...