Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

From mixing water with iodine and a few other prescribed chemicals to applying honey on her face, Manushi revealed secrets ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.