It’s been a year. Now that the holidays are over, whether you’re planning your New Year’s resolutions or not, we hope you’re ...

WASHINGTON — Minnesota’s lieutenant governor Peggy Flanagan donned a hijab to express solidarity with Somalis in a local TV ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

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Ruthless focus, early mornings, and eliminating distractions are key to Kevin O'Leary's success at 71. He practices intermittent fasting.

Aka the BODY SPRAY version of the TikTok-beloved, mega popular Exfoliating Peel Shot. This is designed for all-around gentle ...

The best part of establishing these routines is that you don't need to dedicate hours to making it happen. Start with small, ...

DAY 21 Retired Staff Sergeant, actor and Springs Ensemble Theatre president found out the hard way that his father had his back all along As an actor, director and president of Springs Ensemble ...