Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Ever fly Economy and felt like you were being tortured by the seat? It turns out that you're not being fussy, the seats ...

James Madison completed a 12-1 season by defeating Troy in the championship game to win the Sun Belt conference in Coach ...

K-State Extension's Sharolyn Jackson says that enjoying the holiday season to the fullest should also include keeping yourself active and healthy.

Beyond conventional fitness and toned physiques, women have secured a rightful place in bodybuilding. And Arnold ...

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more ...

Celebrity chef Guy Fieri won't be cooking the Thanksgiving feast for his family and friends this year, but he'll be supervising the preparations — from a wheelchair. The spiky-haired Food Network star ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Micro-jumping robots offer unique advantages in scenarios such as confined space exploration and post-disaster search and rescue. However, ...

Listen to live commentary on BBC Radio 5 Live and this page Arsenal beat Crystal Palace 8-7 on penalties for place in EFL Cup ...

If your goal is to build lower body mass, as tempting as it might be to cram every variation of squats, lunges and deadlifts into one session, it might not be optimal. Neither is swerving leg training ...