A new study published in Nutrients suggests that drinking over five cups of coffee daily is linked with lower bone mineral ...

Spending long hours sitting during winter may feel relaxing but can harm your joints and bones. Experts warn that reduced ...

In the India, silence around menopause often leads women to dismiss symptoms as "normal ageing," delaying care and increasing ...

The Haţeg Basin in western Romania holds one of the greatest fossil assemblages from the Late Cretaceous period, and it ...

The average age of menopause is around 45, and it can bring weight gain and cognitive shifts. Preparing before this phase can help manage these effects.

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Studies suggest berberine may influence glucose, lipid, and inflammatory pathways, though evidence quality varies and medical ...

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

Testosterone is often associated with literal masculinity. However, beyond topics like potency and muscle building, this sex hormone is crucial for healthy bodily functions and the entire organism.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...