Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

Eating is something everyone does not just to fill their stomach but to also help them live a healthy life, hence the saying - you are what you eat. The kinds of foods we eat can affect several ...

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

This guide is designed to show you how to improve your concentration and focus whilst working or studying with the help of Google Bard, this is something that I struggle with daily due to the many ...

A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This ...

Seeking alternative approaches to managing Attention Deficit Hyperactivity Disorder (ADHD) can be a priority for those concerned about potential side effects associated with medications like Adderall.

Dr. Alan Roth walks to his office at Jamaica Hospital Medical Center in New York, Tuesday, Dec. 29, 2020. Dozens of clinics have cropped up around the U.S. to address a puzzling and troubling aspect ...