A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the activity probably does not, he says.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

India has adapted to a strategic environment in which stability is maintained through preparedness and balance rather than trust ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Posture and musculoskeletal balance are influenced by daily movement patterns, and fitness habits play a critical role in ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...