The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Vibration plates are all over social media, but do they work? We chat with a physical therapist and personal trainer to find out.

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

The Rockit Rocker is a small, rechargeable gadget that clips onto your pram and gently rocks it for you – a modern parenting ...

The Canadian phenom had a massive 2025, from a chart-topping album to a huge tour to a lot of online speculation. Now, she’s ...

Patti Smith moderates a 'Frankenstein' Q&A with Oscar Isaac and Guillermo del Toro. Watch the exclusive video.

We’ve compiled a list of the soul-nourishing habits British Vogue editors have pledged to adopt for 2026, from going out more ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...