It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Discover how Danone, PepsiCo, and General Mills are driving growth with protein-packed innovations across dairy, plant-based, ...

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio.