Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

Christmas can be absolutely exhausting. You’ve organised presents, sorted the food, managed family dynamics and organised ...

Holiday season is here, and it's time to pre-up for the most awaited festival of the year! With Christmas and party season ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

Headaches are complicated, with researchers still trying to learn what causes them. However, studies show that the head pain ...

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Tennessee is part of the "Stroke Belt" and risks increase during the holidays and winter. Would you recognize the signs?

Does high blood pressure always show symptoms? Is stress the main cause? Are pink salt and brandy good for BP? An internal ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...