A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...