A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

He said the CMO is putting pressure on the Special Investigation Team (SIT) probing the Sabarimala gold heist case through two senior IPS officers.

Wall sits deliver a quad burn like almost nothing else – even the fittest people hit their limit eventually. The move is simple, brutally effective, and far more useful than it looks. In short: ...

There’s something strangely familiar about sit-ups. Most of us have done them at some point — in school gyms, during a brief health kick, or on the living room floor while promising ourselves that ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

The final test of the fantasy football regular season is here for fantasy managers. Many will be fighting for playoff spots in Week 14 while missing some of their top playmakers during the NFL's final ...

The 2025 NFL season is two-thirds of the way through, which means the fantasy football season is winding down. There are plenty of other wide receivers that could turn the tide in the coming weeks, ...

The Gunners regained top spot in the Premier League after Manchester City leapfrogged them with their over West Ham ...

We have a potential problem on our hands with the Cardinals receiving corps since Marvin Harrison Jr. (appendix) returned to practice Wednesday after missing the past two games. If Harrison plays in ...

The making of the Indian Constitution was not only a laborious and democratic process, but also one punctuated with stories ...