If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

A neurosurgeon has shared crucial gym safety advice after a 55-year-old Brazilian man died when a barbell slipped during a ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

A simple yet highly effective movement recommended by U.S.-based fitness experts to improve core strength, stability, and overall athletic performance.

Fitness Pro Superhuman Troy shows one simple fix to bench press more weight. US forces raid ship, seize cargo headed to Iran ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or completely flat. Sapstead says he prefers the latter because it removes the ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

After the San Francisco 49ers defense struggled to contain Colts QB Philip Rivers, Dee Winters did more than be in the right place at the right time for an interception and score.

The Knicks started the third just 2-of-8 from the floor, allowing the Spurs to open a double-digit lead. New York would bring ...

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by today's standards. Casey’s defining lift came in 1967, when he officially ...

If 2026 is the year you want to feel more confident, more curious and more quietly triumphant in the kitchen, these are the ...