Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

The movement capability of humanoid robots starts at the joints. Harmonic joint modules are the core enabler of agile motion.

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

From our immune systems to our microbiomes, if you're planning to make health improvements in the new year, having an eye on ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

RejuvaCare FootRenew reports 1,900+ customer reviews as Triple Method heat-massage-compression devices gain market share ...

Sometimes, the mountains we face in life are meant to be conquered so that others know they can endure difficult ...

Gegen, 35, had been the picture of health. He has no memory of the next 10 days, but he benefited from a new approach to how ...