A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. Donald Trump hit by lawsuit from ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.