220 Triathlon on MSN

How triathletes can harness their hormones for optimal performance

Hormones are vital to a triathlete's health and performance, at all ages. But how can we optimise them to ensure we reach our ...

Gastroenterologist explains why belly fat increases after 30 even if your diet and workouts haven’t changed

Is muscle loss after 30 inevitable, or can targeted strength training and nutrition fully reverse its impact on metabolism?