Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

According to Harvard Health Publishing, grip strength was found to be a better predictor of death or cardiovascular disease than blood pressure. Early Boxing Day sales are on now! Click here for all ...

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

While Swift managed her cardio independently, she worked closely with longtime trainer Kirk Myers on strength and conditioning. Episode 3 of the docuseries offers fans a look inside Myers’ gym, where ...