Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...

Former Bellator and ONE champion Ben Askren’s story is one of the craziest of 2025. In early June, “Funky” was admitted to ...

From Chinese meddling to staged scam-center crackdowns and a sham election, The Irrawaddy looks back at the key events and figures in another difficult year for Myanmar.

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...