How to naturally lower cortisol - Dr Karan Rajan shares the science-backed ways to reduce the 'stress' hormone and the impact ...

Added white sugar and other refined carbohydrates can make up to 25% of the nutritional content of foods consumed on a daily ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Chronic stress not only makes you feel overwhelmed but can also deplete key nutrients and mess with hormones. Rachel shares 7 nutrients that can help.

A 2024 study outlined 15 risk factors of cognitive decline, concluding that diabetes, traffic-related air pollution and ...

Extreme weather isn’t just a climate concern, it’s a hormonal stressor. Both heat and cold can disrupt the delicate pathways that regulate ovulation and menstrual cycles. Understanding how the body ...

Cushing syndrome, a rare hormonal disorder, stems from prolonged high cortisol levels, often due to steroid use or tumors.

In men over 40, erectile dysfunction is usually caused by narrowing of the arteries that bring blood to the penis. But in men ...

Coffee is a popular beverage all over the world. However, its effects on inflammation are not well understood. Despite being an alkalizing beverage with antioxidant properties that may promote ...

Rachel Sanders explains chronic stress can deplete essential nutrients in your body, and this does not stop in the holiday season! She shares 5 foods to add.

Long-term sleep deprivation significantly impacts the body, disrupting essential restorative functions and leading to health problems like inflammatio ...

Medically reviewed by Smita Patel, DO Key Takeaways Cortisol is the body's main stress hormone.Too much cortisol over time may harm memory and brain health, but the cortisol-dementia link is complex ...