The Bahrain All Share Index closed at 2,064.90 points, marking a decrease of 7.13 points or 0.34 per cent compared to the previous week. Meanwhile, the Bahrain Islamic Index saw a slight dip of 0.04pc ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Just a few years ago, I'd be begging for a bit of time out on Christmas Day - now I've got to lock them in the kitchen to get their attention ...