Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

One way to spot early signs of high cholesterol is by being vigilant about subtle changes to your nails. It may seem an ...

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If you have concerns about your cholesterol levels, speak to a doctor. They will be able to conduct the necessary tests and ...

Wellness has ceased to be just a single habit or treatment today. It is a continuous set of tradeoffs between how we live, ...

This week's Lidl offers will make your life easier, whether that's gadgets for the home or for the home office.

Stay active at home with top-rated walking pads that support daily steps, make workouts easy, and promote consistent fitness without the need to visit a gym.

The onset of H3N2 flu is often sudden and intense. Symptoms can develop within hours and include fever, chills, headache, ...

A video shared by Vivek Gupta, an online fitness coach, shows Surat's Sivana Fitness Centre's unconventional methods of achieving fitness.