If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.

Over the long term, chronic sleep deprivation has been linked to higher risks of obesity, mood issues, and learning ...

Parents can foster healthy sleep patterns in children by establishing a consistent, soothing bedtime routine. Experts advise ...

For babies and toddlers, try and travel at scheduled nap times. Getting a nap, even if it’s shorter or longer than normal, at ...

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young children who are overtired will find it much more difficult to get some ...

Many parents often find it difficult to get their kids to sleep on time. Getting upset or annoyed with them over it doesn’t ...

Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...

The team at Fred Rogers Productions provides guidance to parents who have children dealing with big emotions during the ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

You can be warm and responsive while still saying no. Here is a step-by-step guide to setting limits that stick, protecting ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

Imagine a world without traffic lights, work schedules or even a set time for sleep. It would be chaotic. For toddlers and preschoolers who are still navigating a world filled with new experiences, ...