We all know calories count, but do you need to count 'em? MH's Fitness Director and nutritionist Andrew Tracey weighs in ...

While most people anticipate that festive dinners will be filling, it's the indulgent sides and sugary drinks that can ...

Adi Rad shares list of food, including proteins and carbohydrates, that can be indulged in while on the weight loss journey.

New Louisiana and Texas laws will require businesses to disclose the use of seed oils, certain dyes, and many other ...

NOW that December is officially upon us, it’s out with the Pumpkin Spice – and in with the Gingerbread Lattes and Mint Hot ...

Here's how we rank 9 of the more popular and widely-available light beers on the market, based on factors such as their ...

It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...

Both egg bhurji and paneer bhurji are popular Indian comfort foods. But when it comes to protein, one has a clear nutritional edge.

Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Marion Nestle doesn’t understand why people ...

From suicide spikes to solidarity, Mansa Musa explains what the holidays are really like inside U.S. prisons—and how people ...

Marion Nestle doesn’t understand why people are so obsessed with her diet. Yes, she’s one of the world’s leading nutrition experts, a molecular biologist, and the author of 15 books that cast a ...

The ‘Good Fit’ lineup of curated items focuses on protein while also offering low-carb, vegetarian, and gluten-free options ...