Don’t ignore the symptoms and listen to your body. If your body doesn’t get enough, your body will pull it from your bones making them weak and fragile overtime. So, it is essential you get enough ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.

Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

High blood pressure is known for causing heart problems and strokes, but many people don’t realize that it can also hurt your ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Tinned fish is a convenient way to get some protein in your diet. Find out how to fix some common issues and get the best out of this pantry staple.

Walnuts or almonds this winter Nutritionist sheds light on why you shouldn’t pick one over the other and how incorporating ...

What began as a search for a diagnosis, turned into a years-long wait to see an endocrinologist and an ongoing struggle to ...

Your cookware has one job: to allow you to safely cook food. However, several imported brands may actually be putting you at risk.

This can lead to a condition called hyperkalemia, which affects your heartbeat. Foods high in potassium include bananas, ...