There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Spending long hours sitting during winter may feel relaxing but can harm your joints and bones. Experts warn that reduced ...

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

But new research suggests that a simple blood test may be able to predict osteoporosis risk, allowing doctors to intervene ...

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Many women experience physical changes in midlife. Research suggests that one type of intervention may be more significant ...

Know your bone health: After 40, especially in postmenopausal women and men with sedentary routines, a bone density scan ...