Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

Aaron Carlile and Andre Mojica came the closest to qualifying for regionals last year with top-30 regional rankings in the 275-pound division. Carlile’s highest lifts of the 2025 season put him at a 1 ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Prescillia Bavoil locks out 214.5-kg (472.9-lb) to unofficially break the U63KG Raw Squat IPF World Record and win the 2025 French Nationals.

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

(MENAFN- GetNews) New data-driven Bench Press Calculator becomes one of the most reliable tools for strength athletes, bodybuilders, and coaches USA - December 12, 2025 - Fit Science, a leading ...

View post: The Exact Workout Glen Powell Used to Build a Full Chest and Shredded Abs for 'The Running Man' View post: Cole Haan's 'Cozy' Quilted Vests That Are 'Perfect' for Mild Winters Are Over 50% ...