We step into a challenge rooted in the long tradition of strength tests that once defined physical competition. This time, ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

After a tough injury, this 330 lb bodybuilder is finally ready to test the bench press again. In this video, you’ll see the fear, the focus, and the raw strength it takes to make a comeback. Every rep ...

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by today's standards. Casey’s defining lift came in 1967, when he officially ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Virginia was without one of their best shooters on Monday against American University after Jacari White was declared out with a wrist injury.  In a press confe ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...