We step into a challenge rooted in the long tradition of strength tests that once defined physical competition. This time, ...

A neurosurgeon has shared crucial gym safety advice after a 55-year-old Brazilian man died when a barbell slipped during a ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

After a tough injury, this 330 lb bodybuilder is finally ready to test the bench press again. In this video, you’ll see the fear, the focus, and the raw strength it takes to make a comeback. Every rep ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain age.

The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they ...

The North Carolina Tar Heels improved their record to 10-1 with a 77-58 win over East Tennessee State on Tuesday night at the ...

The club have historically made timely sales to bolster their own spending power — last summer they sold Anthony Elanga to ...

The No. 4 Bruins, who resume conference play Sunday at No. 19 Ohio State as their roster nears full strength, are one of eight Big Ten teams in the AP Top 25.

Virginia was without one of their best shooters on Monday against American University after Jacari White was declared out with a wrist injury.  In a press confe ...