These exercises had a direct positive impact on sleep efficiency and length, more so than standard sleeping pills, making them a worthwhile activity for those looking to sleep better. The review, ...

The ProAction Yates Office for the Aging has three new classes starting up in the New Year. Call Priscila Ames at 315-279-4321 to register for each or to get more information. , Tuesdays and Thursdays ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

We’re exploring a promising concept that could potentially ease some of these burdens: time banking, a community-based mutual ...

A diverse team of researchers, concerned that the global elder care crisis cannot be addressed by the market or the state ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Discover the seven simple daily habits that separate vibrant, sharp seniors from those who struggle with every passing ...

I grew up in a household where elders talked problems through at the table, where Sunday calls kept family bonds tight, and ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

While genetics play a role, the real reason some sixty-year-olds look decades younger has nothing to do with expensive ...

The West Stockbridge Historical Society is accepting registrations for two five-week sessions of Tai Chi for Beginners on Mondays and Tuesdays at the Old Town Hall. Classes begin the week ...