Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

You’re well aware the importance of core strength, which enables you to generate force and perform movements from heavy lifts to everyday activities. Core stability ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Despite what you see on social media or read online, you don't need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Three dozen decision-makers across the league weighed in on their peers, what they admire and who stands above the rest.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Many people hit the gym with good intentions. They want stronger abs, a better posture, and a fitter body. But here’s the thing: in the rush to “train harder,” a lot of people end up pushing their ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...