Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

The Russian Twist is a powerhouse core exercise that builds rotational strength, shredded obliques, and elite stability. With ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Strategies ranging from taking a probiotic in the morning to massaging your bloated tummy can help limit the damage ...

Terri Daxon is a freelance writer and the owner of Daxon Marketing Communications. She gives her perspective on Brea issues twice a month.

A study of 200,000 adults suggests that a metric accounting for waist circumference and height is a strong predictor of ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

According to many experts, Mr. Claus is at risk for lots of serious health conditions due to his less-than-optimal lifestyle.

Through my research and discussions with fitness professionals, I have learned that there are many other tools that are ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

As temperatures drop and daylight gets shorter, winter brings plenty of fun moments — but also a few challenges. From seasonal illnesses to slippery roads and the emotional toll of ...