I am not the biggest fan of mornings. Actually, scratch that. I really don’t like mornings. I struggle to get out of bed and when I do, it is a case of doing the bare minimum before leaving the house.

A morning routine sets the stage for your whole day. Discover key nutritional, physical, and mental habits that can make the ...

I’m always looking for ways to optimize my daily routine, but sometimes in the process, I end up getting overwhelmed and anxious about all I need to accomplish. I start my days incredibly optimistic ...

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Juggling morning chaos — making breakfast, getting the kids to school — before diving into work-from-home life makes it tough for me to focus. I’ve tried early meditation, but poor sleep (thanks to a ...

Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over for five more minutes or frantically jump up to start my day. I’m not ashamed to admit that ...

My routine includes reading fiction or contemplative nonfiction, clarifying the one work or creative activity I’m focusing on the next morning, and 6 minutes of seated meditation. I try to avoid ...