Intermittent fasting has become very trendy in recent years. It is famous for weight loss, improving metabolic health and perhaps even extending your lifespan. Even better, we'll show you five methods ...

Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...

For 1.9 billion Muslims, Ramadan is the ninth and holiest Islamic month and this year starts on March 11. During the 30 days of Ramadan, many Muslims fast, refraining from food, drink, smoking and sex ...

Intermittent fasting isn’t easy. We may have evolved to eat only episodically and to do without food for long stretches, but imposing this on ourselves is another matter. All around us, people are ...

Intermittent fasting is all the rage in the health and wellness world. This practice involves skipping meals during certain times of the day or week, giving your body a break from digestion and ...

Preliminary results from a new study link shorter eating windows with increased risk of death, but that's far from the full story. Jessica was a writer on the Wellness team, with a focus on health ...

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent fasting changed their body. While intermittent fasting has been buzzy for years, ...

If you’re interested in shaking up your eating plan, it only makes sense to consider an intermittent fasting diet. After all, there’s a ton of buzz surrounding this method, and even more social media ...

Feisal Subhan is a Lecturer in Biomedical Science (Human Physiology) and a Muslim Faith Advisor at the University of Plymouth. For 1.9 billion Muslims, Ramadan is the ninth and holiest Islamic month ...