Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

A bodybuilder’s desire to become the human Incredible Hulk by injecting oil into his arms almost cost him his life. Just three years ago, Romario Dos Santos Alves, 25, was your average bodybuilder in ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

Having the ridiculously impressive physique of Terry Crews takes work. You can’t expect to have a body like Crews without highlighting one explosive move. The star utilizes the power clean in the gym, ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...