You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers. While there are a few others, these are the most ...

Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running ...