Analogue living is making a comeback – here is how to embrace it (and feel better in the process) ...

Life’s challenges affect everyone differently and recognizing when someone needs support marks the first step in providing meaningful help. Recent studies indicate that social support plays a crucial ...

“Behavioral activation” is a therapeutic intervention that involves scheduling or incorporating pleasant activities into daily life. It is effective for treating depression as a stand-alone treatment.

Already battling those winter blues? January is a notoriously gloomy time of year, and the knowledge that Christmas is over, we’re back in the office and the weather is miserable only amplifies our ...

Pain and mood have a complicated relationship. Numerous studies show that low mood intensifies the experience of pain. Likewise, pain disorders develop more commonly in people with a history of ...