The Hoffman Estates Park District (HE Parks) offers the Zumba Gold fitness class, specially designed for people age 50 and better. It is a fusion of Latin and international, high-energy dance music ...

A silver disco ball scatters dancing lights on the teal walls of SuperFly Fitness studio, as ladies of a certain age sway, cha-cha, grapevine-step and wave their arms to The Temptations' classic "My ...

Instructor: Mary Kay Gilson, 60, of Broomfield, a lifelong dancer who is certified in a variety of Zumba styles, including Aqua Zumba (in the water), Zumba Toning (with weighted sticks) and most ...

Few of us love to exercise, but there is a fun way to stay fit with a program for active adults. Zumba Gold is an offshoot of Zumba, and it's a less demanding work out for seniors.

The smiles show that the exercise is achieving its purpose. Seventy-year-old instructor Grace Conti does not drop her grin in the hour-long Zumba Gold workout, and it’s contagious. The nearly 50 ...

It’s a cold, wintry Monday morning in Sterling Heights, yet a group of energetic seniors are sweating and swinging their hips to a tropical Latin beat. The Sterling Heights Senior Center and several ...

BRIDGEPORT-- As Latin flare pumped through the iPod speakers in a small exercise room, five non-resident club members grooved to the music during a Zumba Gold fitness class at The Watermark at 3030 ...

Zumba is not just for dancers anymore. Maria Howard is a group exercise instructor for the YMCA of Greater Richmond and the University of Richmond Weinstein Center. Her column runs every other week in ...

If you hear bells jingling when you walk into the Family Life Center at All Saints Episcopal Church in Gastonia on Friday mornings, you will not find an early visit from Santa Claus. It is Barbara ...

To many, Zumba probably throws up images of church hall classes with dodgy music and retro outfits. For writer Sadia Nowshin, however, the Latin dance movement offered a surprisingly inclusive, ...