Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After ...

There's nothing better than being in a group fitness class or out on a run when a crazy pop song comes on, transports you back to that time in your life, and brings a huge smile to your face. If you ...

I’ll be honest, this is the first walking workout I’ve ever done from my living room. As a fitness editor and a marathon runner, I prioritize getting outside and getting my steps in — I’ve been known ...

When winter starts pitching out its worst weather, the first thing I do is order a pizza. After downing a pound of cheese, my next step is to figure out how to work it off. With the gym closed or the ...