Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Hilary Hoffman built her fitness business from a side hustle based on her experience finding the right workouts to balance with her busy finance career.Courtesy of Hilary Hoffman/SotoMethod Finding ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Getting back in the gym can feel like a monumentous task—especially if you're new to working out. The gym can be a scary place—but being armed with the right tools can bring lower the anxiety, and up ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. The alarm clock blares, and you reach for ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

A Balanced Diet for Weight Loss: People work out to stay fit, but some people struggle with weight gain even after working out. Let us explain why. Why do you gain weight after a workout? Why Gaining ...

I always love the feeling after a good workout, but lately, I've been wanting to try something new. In an effort to change things up, I decided to try the workout routines of celebrity chefs Martha ...

These tips can help maintain a healthy lifestyle that can fit seamlessly into your routine, making fitness feel less like a chore and more like an integral part of your daily life.

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...