Jan. 2—The last decade has seen a surge in cardiovascular risk factors such as uncontrolled high blood pressure, diabetes and obesity, each of which raises the risks of developing heart disease and ...

Small, sustainable habits that make nourishment feel doable, not overwhelming. These tiny upgrades help you feel energized and more in tune with what your body needs.

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Besides drinking ...

Improving yourself doesn't need to be complicated. There are plenty of small habits that can make a huge impact on your overall health. Here are 16 mini makeovers ...

BURT ROSEN, 59, is a mountaineer and innovative marketing guy who, as he puts it, “happens to have two cancers.” Each cancer is its own complex case—one is in the kidney, the other is a metastatic ...

Food serves many functions for your average person. For foodies, it’s a source of joy, and for, fitness enthusiasts, it’s a way to achieve their goals. Some people may not realize that food can also ...

Eating healthier doesn’t have to be complicated or overwhelming. Small changes to your daily habits can lead to big improvements in your overall health and well-being. Whether you’re looking to lose ...

From a park stroll to cleaning, these tips can make work a healthier place. Aug. 31, 2011— -- intro: Spending an average of 40 hours per week at work can be physically and mentally draining, but ...

There's never a better time to reboot your golf game than at the start of a new year. It's a clean slate; a chance to be a little better than the year before. As always, we're here to help. Don't ...