The sunshine vitamin could affect your immune system and heart health. It has started to get really wintry here in London over the last few days. The mornings are frosty, the wind is biting, and it’s ...

Although these findings are exciting, it’s too early to start popping high-dose vitamin D in the hope of slowing ageing. The ...

Young people in the UK are at increased of risk of diabetes, osteoporosis and osteomalacia – the adult form of rickets – owing to lack of vitamin D in their diet, with South Asians most vulnerable.

Though the NHS recommends all adults “consider” taking vitamin D from around October to about March, recent research suggests that not all vitamin D supplements are created equal. A paper published in ...

The UK government advises that during the autumn and winter months everyone in the UK is advised to take a supplement of vitamin D every day to support general health and in particular for bone and ...

People with vitamin D deficiency are at greater risk of becoming depressed, and those with depression are more likely to be ...

If the best vitamin D supplements aren't already part of your daily supplement stack, there’s a decent chance they should be. Given the challenge of getting enough sun (if any) in the UK, the NHS ...

Vitamin D isn’t just about bone health—its other benefits include supporting your immune system, mood, metabolism, and more. Despite its incredible importance, most people still don’t get enough.

Are we overdoing it with vitamin D tests and supplements? Katie Ward, DNP, discusses recent findings that suggest that natural sunlight and a balanced diet might just be enough to satisfy our vitamin ...