Verywell Mind on MSN

Health experts say these are the best vitamins for your brain and mood

Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN Key Takeaways Vitamins, especially B-complex, D, and C, play an integral ...
Verywell Health on MSN

10 foods to eat instead of taking a vitamin B supplement

Medically reviewed by Allison Herries, RDN B vitamins serve several crucial roles in the body and are naturally eliminated in ...
Knowridge Science Report

B vitamins, vitamin D may help prevent depression and anxiety

Scientists from Pontifical Catholic University of Goiás have found that B vitamins and vitamin D may help prevent or reduce ...
Forbes

These Are The 10 Best Vitamin And Supplement Brands, According To Nutritionists

A complex of B vitamins can help minimize the impact of stress on the body. But it should be mentioned: Not everyone needs to take supplements. You can certainly get all your necessary vitamins and ...
CNET

8 Science-Backed Reasons You Should Take Vitamin B

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...
Today

When is the best time to take vitamin B supplements?

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...
Knowridge Science Report

Can B vitamins help prevent Alzheimer’s disease?

Alzheimer’s disease is a progressive neurological condition that affects memory, thinking, and behavior, most commonly in ...
Prevention

What’s the Difference Between Vitamin B And B12? Experts Explain

B vitamins do a lot in the body, including helping to support your energy levels. But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, ...