The mice had a genetic mutation that he suspected was linked to sleep problems. More striking were the electrical brain ...

Clinical psychologist Steve Orma was in his early 40s when he developed insomnia — difficulty falling asleep or staying asleep. He couldn't stop fixating on it. "I started getting into the frame of ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You're not alone. We're facing what experts have called a sleep deprivation epidemic among American teens. The ...

Going to bed at a sensible time takes serious self-discipline. If you’re anything like me, the moment your head hits the pillow tends to creep later and later as the week goes on — often thanks to a ...

And, believe it or not, your genetic makeup dictates whether you’re more comfortable going to bed earlier or later within ...

“Sleep is important to restore the body, but also to clear waste in the brain,” says Brian Koo, MD, a neurologist and assistant professor of neurology at Yale School of Medicine in New Haven, ...