Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

Push your limits with this high-intensity, no-equipment Tabata workout at home. Get fast results and burn fat with this ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.