A woman says that after countless nights of being woken up by cars playing loud music outside her home, she finally cracked — literally. In a post on the U.K. community forum Mumsnet.com, the woman ...

A recent study has found that a tiny "turn-off-to-sleep" button in our brains that affects our sleep patterns, and its ...

If you frequently have trouble falling asleep, staying asleep, or feeling well-rested, insomnia may be to blame. Whether from too much screen time, excess caffeine, or age, this common sleep condition ...

A new survey revealed that millions of Americans have trouble falling asleep or staying asleep. The findings indicate that approximately 12% of the population has been diagnosed with chronic insomnia, ...

Are you struggling with insomnia? If so, are you aware of the causes of insomnia? Or maybe you’re able to get to sleep, but toss and turn all night and don’t feel rested at all. Keep reading to ...

A simple one-hour therapy session has helped to cure 73% of people suffering from acute insomnia, according to a new study from Northumbria University released today. In the first ever study to ...

Who’d be a woman? Not only do we have the glass ceiling, gender inequality and various other things to deal with – we’re also more likely to sleep more poorly than men. According to new research from ...

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk of ...