Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and competitions. For middle-age adults, sprinting can be considered the fountain ...

If there's one way to get yourself out of a fitness rut, it's running up a hill. These natural obstacles are a great way to challenge your muscles and boost your cardio fitness, but you don't need a ...

Phil Campbell, the author of Sprint 8 Cardio Protocol, is an exercise physiologist who specializes in speed training. Three decades ago he started experimenting with his own personal training regimen ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In a small study, sprint interval exercise helped to “clean-up and rebuild” ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

I wrote recently about my interview with Phil Campbell, author of The Sprint 8 Cardio Protocol. Campbell's book is the fruit of 30 years of self-monitoring, coaching, medical testing, and academic ...

This week is a combination workout that combines moderately heavy weights and cardio intervals, mixed with calisthenics. Following the non- impact/ lift, you mix in a run/PT followed by a swim (or ...

One of my current favorite exercises for cardio, power, and strength endurance is the resistance band sprint. This was one of the exercises I loved to do when I ran track, and it's still a favorite ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Whether you’re a competitive athlete, casual lifter or simply training to improve your health, you know cardiovascular training is important for both men and women. Beyond the wealth of heart-healthy ...

You've probably noticed that each of these workouts offers several modifications so you can adjust the level of difficulty to suit your needs. You can do three to five rounds of the exercises, varying ...